The Gerontology Society of America has published a list of 8 factors that age you faster. Dr. Martin says it’s a surprising list because six of the factors have to do with metabolic syndrome. Metabolic syndrome is food, and 93% of the population has some form of metabolic syndrome.

Join Dr. Martin as he goes over the 8 reasons for aging more quickly… but don’t worry, Dr. Martin also shares how to slow down aging in today’s episode!