Managing mommy rage can be tough. We expect motherhood to look nurturing, peaceful, and loving. So when we end up feeling rage or losing our cool, we start to wonder if there’s something wrong with us. Guilt, shame, and regret weigh on our shoulders. But without the right coping tools and skills, we end up falling right back into the mommy rage pattern. Dr. Ashurina Ream of Psyched Mommy and I answer all your questions and discuss where the rage comes from, why we aren’t prepared for it, and how we can build the right skills for managing mommy rage before it happens (and when we inevitably slip up)! 

Show Notes: https://bit.ly/3o1Z93F 

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