Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF? 27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:05 - Listener Q&A. Janice: - Does IF Cause Your Feet To Shrink? 33:30 - Listener Q&A. Janice: - Can IF Cause Better Sleep? 39:00 - Listener Q&A. Michelle: - What Is Your Favorite Australis Recipe? 43:55 - Listener Q&A. Kelly: - Does Eating Ice Break The Fast? 55:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy