According to the BBC, the oceans are filled with 171 trillion pieces of plastic! Dr. Martin says we live in a different world now. Plastic is everywhere and our bodies view that as estrogen. Breast cancer for women and prostate cancer for men is now rampant.

But there is some good news. It turns out that exercise, vitamin E, can help our bodies to better cope. Our focus needs to be to get stronger. 

Join Dr. Martin as he goes over 4 different studies on exercise in today’s episode.