Your personal core values are an important part of who you are—as a person, as a parent, and as a partner. But discovering, prioritizing, and applying your personal core values is easier said than done—especially when we don’t even know how to define “values!” I sat down with Licensed Marriage and Family Therapist Dr. Cassidy Freitas to talk about defining your personal core values, why they’re important, and how to live in alignment with them. 

Show Notes: https://bit.ly/3gfKpKq 

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