Professional athletes know that competitions are won by the smallest margins, and our guest today is helping them win the advantage. As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak. She’s also a huge component of regenerative (animal-free) agriculture, and she gives us a thorough education during this conversation. Listen in to level up your life—even if you don’t plan on turning pro. What we discuss in this episode:

 

- Nutrigenomics and diet optimization

 

- Nanci’s research on caffeine and performance 

 

- The benefits of carbs and performance

 

- Regenerative agriculture and the issues with animal grazing

 

- Nanci’s website and Instagram account: @nanciguestrdphd

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