GUEST BIO: 

Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.  As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders.

SHOW NOTES: 

😴Emma Cooksey's story of more than 10 years undiagnosed with obstructive sleep apnea

😴 What are the red flags of obstructive sleep apnea?

😴 Emma said loud snoring is a possible warning sign of sleep apnea

😴 How can someone tell if they have sleep apnea even if they don't snore?

😴 Sleep apnea is common in pregnant women due to weight gain but often goes undiagnosed.

😴 What are the dangers of sleep apnea if it's left untreated?

😴 What treatments are available that help reverse mouth breathing and improve nasal breathing skills? 

😴Some new technologies are making it easier to detect oxygen desaturation levels in people with sleep apnea.

😴 The importance of advocating for your own health and seeking solutions

😴 Discover Emma's key insight for a more restful night

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!

GUEST LINKS:

Website: www.sleepapneastories.com
LinkedIn: emma-cooksey-sleep-apnea
Instagram: @sleepapneastories

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

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