Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she’s opening up in a way you’ve never seen before.

For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoimmune rollercoaster that left her in pain, confused, and feeling broken. She takes us through the real story behind her transformation—from not being able to walk up stairs to winning Special Forces and reclaiming her power. She also opens up about working with Dr. Daniel Amen, receiving a double uterus diagnosis, and how she’s navigating fertility and womanhood on her own terms.

This episode is for anyone who’s felt dismissed, burned out, or “not enough”—because Hannah proves healing is messy, personal, and so worth it.

HEALERS & HEAL-LINERS: 

Stress Is a Silent Saboteur: Hannah shares how living in constant survival mode led to burnout, inflammation, and deep fatigue—reminding us that even success can mask suffering when we’re disconnected from our body’s signals.

You Can’t Heal What You Don’t Acknowledge: From inflammation and gut issues to emotional exhaustion, Hannah reveals how naming the pain and doing the inner work is what allowed her to begin true physical healing.

Healing Begins With Self-Trust: Working with experts like Dr. Daniel Amen helped Hannah reconnect with her intuition—but the real transformation began when she gave herself permission to trust her own process.

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HANNAH BROWN RESOURCES:

Instagram: https://www.instagram.com/hannahbrown/ 

YouTube: https://www.youtube.com/@hannahbrown/featured 

TikTok: https://www.tiktok.com/@hannahkbrown?lang=en 

Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/ 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.