One of the greatest lies we’ve ever been fed about food is everything in moderation. Ask any dietician or nutritionist and they will tell you that everything in moderation is okay. 

Dr. Martin has always disagreed with the statement. We don't need moderation in nutrition, we instead need elimination in nutrition. You would never tell an alcoholic that a little drink is okay, or a drug addict that a little hit is fine. The same goes for food. So many of us are carboholics and we need to eliminate certain foods from our diets.

Join Dr. Martin as he shares an article that explains what happens to your body when you drink just one can of soda. It’s not easy to change, but it’s simple. Dr. Martin explains in today’s episode.