Your Longevity Blueprint

108: Fatigue Root Causes with Dr. Rajka Milanovic Galbraith

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The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness.

 

Reduce Impact of Oxidative Stress

  1. Get tested for nutrients even if you’re eating organic
  2. Ensure you have adequate protein in your diet
  3. Get tested for all toxins
  4. Look at your toxic exposures and remove them
  5. Look at your genetics to prevent future health issues

    6.  

    About Dr. Rajka Milanovic Galbraith

    Dr. Rajka Milanovic Galbraith has been successfully leading women and their families to optimal health for over 2 decades as a board-certified Family Medicine doctor, from delivering babies to managing family care in the clinic and hospital. 

    She is now a leading Functional Medicine MD, international speaker, mentor to physicians in Functional Medicine, and peak performance coach. Overcoming two autoimmune diseases, along with debilitating fatigue, gives her firsthand knowledge and empathy for the challenges that face her patients. 

    As a woman and an entrepreneur, she is passionate about empowering women leaders to optimal health. Her ultimate goal is to empower women to optimal health and in turn, have them empower their families and their tribes. She has expertise in resolving brain fog and environmental illness as well as nutritional genomics. 

    She coaches high-level professionals in peak performance and sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL.

     

    In This Episode

    • Why it’s important not to ignore subtle symptoms of low energy and fatigue [6:45]
    • How to prevent increasingly severe symptoms and long-term conditions [9:00]
    • What the most common nutritional deficiencies are [11:30]
    • Why it's important for vegetarians and vegans to supplement their diets [13:00]
    • The toxins that are often high in patients [14:00]
    • The lab tests that determine low energy causes [15:00]
    • Where you might be exposed to environmental toxins [18:30]
    • How quickly mold spores can negatively impact your health [20:00]
    • What you need to know about glutathione [28:30]
    • What happens when you have an excess of NOS (Nitric Oxide Synthases) Pathway [35:30]
    • How often you should have genetic testing done with your doctor [39:00]

      •  

      Links & Resources

      Use Code GLUTATHIONE for 10% Off Glutathione

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      Find Dr. Rajka Milanovic Galbraith Online

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      Integrative Health and Hormone Clinic

      Podcast Production by the team at Counterweight Creative 

       

      Related Episodes 

      Episode 93: Functional Genomic Analysis With Dr. Bob Miller

      Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask

      Episode 104 + 105: Tests Your Doctors May Not Know About

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