Friend, let’s be real, we know that you're tired of pretending that everything is okay. We know that your gut is telling you that your marriage is not going to work. So, now what??? If you have EVER wondered: "What do I do if I think I want a divorce?" - this episode is for you.  If you're considering divorce but don't know where to begin, this episode is for you.  If you're just miserable in your marriage, but feel stuck, this episode is for you.  Don't forget: The DCC is here to help you save up to THOUSANDS on your divorce AND help you avoid making MAJOR mistakes. <a href= "https://www.hownottosuckatdivorce.com/divorce-crash-course">Get The Divorce Crash Course HERE!</a> Join our private community: <a href= "http://www.facebook.com/thehownottosuckatdivorcecommunity">Here!</a> And remember, Our Family Wizard is here to help you make coparenting easier. Believe us, you want to check them out: <a href= "http://www.ourfamilywizard.com/notsuck">http://www.ourfamilywizard.com/notsuck</a> This podcast was designed to give you information, entertainment and empathy as you embark on the divorce process.  We know that divorce is hard. We know that it's a long and draining process. We also know that life is so much better on the other side.  Don't give up. Everyone deserves to be happy.  You've got this and we've got you.

Friend, let’s be real, we know that you're tired of pretending that everything is okay. We know that your gut is telling you that your marriage is not going to work. So, now what??? If you have EVER wondered: "What do I do if I think I want a divorce?" - this episode is for you. If you're considering divorce but don't know where to begin, this episode is for you. If you're just miserable in your marriage, but feel stuck, this episode is for you. Don't forget: The DCC is here to help you save up to THOUSANDS on your divorce AND help you avoid making MAJOR mistakes. Get The Divorce Crash Course HERE! Join our private community: Here! And remember, Our Family Wizard is here to help you make coparenting easier. Believe us, you want to check them out: http://www.ourfamilywizard.com/notsuck This podcast was designed to give you information, entertainment and empathy as you embark on the divorce process. We know that divorce is hard. We know that it's a long and draining process. We also know that life is so much better on the other side. Don't give up. Everyone deserves to be happy. You've got this and we've got you.

Friend, let’s be real, we know that you're tired of pretending that everything is okay. We know that your gut is telling you that your marriage is not going to work. So, now what??? If you have EVER wondered: "What do I do if I think I want a divorce?" - this episode is for you.&nbsp; If you're considering divorce but don't know where to begin, this episode is for you.&nbsp; If you're just miserable in your marriage, but feel stuck, this episode is for you.&nbsp; Don't forget: The DCC is here to help you save up to THOUSANDS on your divorce AND help you avoid making MAJOR mistakes. <a href="https://www.hownottosuckatdivorce.com/divorce-crash-course" rel="noopener noreferrer">Get The Divorce Crash Course HERE!</a> Join our private community: <a href="http://www.facebook.com/thehownottosuckatdivorcecommunity" rel="noopener noreferrer">Here!</a> And remember, Our Family Wizard is here to help you make coparenting easier. Believe us, you want to check them out: <a href="http://www.ourfamilywizard.com/notsuck" rel="noopener noreferrer">http://www.ourfamilywizard.com/notsuck</a> This podcast was designed to give you information, entertainment and empathy as you embark on the divorce process.&nbsp; We know that divorce is hard. We know that it's a long and draining process. We also know that life is so much better on the other side.&nbsp; Don't give up. Everyone deserves to be happy.&nbsp; You've got this and we've got you. &nbsp; &nbsp;

108. If You're Suffocating in Your Marriage and Think You Want a Divorce

How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor.

Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends.

Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes.

We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity.

What We Cover

Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity.

Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.)

The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case.

Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case.

Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails.

That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision.

Who You’ll Hear

We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap.

Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails.

Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce.

Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce.

Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy.

Core Topics

Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy.

High-Conflict & Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene.

Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols.

Money & Power: financial disclosure, tracing assets, budgeting, and managing fees.

Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach.

Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide.

Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most.

You’ll get through this. We promise. You’ve got this… and we’ve got you.

Society & Culture

Health & Fitness

Mental Health

Education

Relationships

How To

How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor. Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends. Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes. We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity. What We Cover Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity. Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.) The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case. Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case. Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails. That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision. Who You’ll Hear We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap. Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails. Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce. Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce. Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy. Core Topics Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy. High-Conflict & Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene. Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols. Money & Power: financial disclosure, tracing assets, budgeting, and managing fees. Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach. Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide. Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most. You’ll get through this. We promise. You’ve got this… and we’ve got you.

How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor.

Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends.

Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes.

We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity.

What We Cover

Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity.

Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.)

The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case.

Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case.

Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails.

That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision.

Who You’ll Hear

We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap.

Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails.

Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce.

Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce.

Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy.

Core Topics

Divorce Strategy &amp; Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy.

High-Conflict &amp; Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene.

Co-Parenting &amp; Parallel Parenting: calendars, school/holiday schedules, and communication protocols.

Money &amp; Power: financial disclosure, tracing assets, budgeting, and managing fees.

Mindset &amp; Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach.

Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide.

Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most.

You’ll get through this. We promise. You’ve got this… and we’ve got you.

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108. If You're Suffocating in Your Marriage and Think You Want a Divorce

108. If You're Suffocating in Your Marriage and Think You Want a Divorce

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