The Anxious To Secure PODCAST

108: Pep talk💓🫂 feeling too sensitive, too emotional or too anxious?


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Do you often feel overly sensitive, anxious, or like you’re too much in your relationships?

Do your emotions feel intense, your thoughts replay endlessly, or your need for connection feel overwhelming?

You’re not alone

and there’s nothing wrong with how deeply you feel. In this episode, we explore emotional sensitivity, anxious attachment, overthinking, and the power of fully embracing your feelings.

 

Grab a warm drink and save this episode for the times you feel like nothing is going right.

 

You’ll hear why:

  • Being too sensitive can actually be your superpower

  • Overthinking is just your brain processing deeply, not a flaw

  • Needing connection and setting boundaries shows strength

  • Your past experiences aren’t mistakes—they’re lessons that shaped your growth

    Maybe, just maybe… you’re not the problem. Sometimes, others just can’t handle your energy and that’s okay.

     

    CHAPTERS:

    00:00 What if… you’re not actually “too much”?

    04:02 What if you were never the one who needed “fixing”… and no one told you?

     

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    ➞ Start Here: https://www.the-marriage-coach.com/textandtalk

     

    💛 Free Stuff

    Free Attachment Library

    (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc)

    ➞ https://linktr.ee/the.anxious.to.secure.coach/shop

    Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET

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    ➞ Take the 3min FREE Quiz:

     https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

    (Know your type so you do the right work)

    ...more
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    The Anxious To Secure PODCASTBy Jula - The Anxious To Secure Coach

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