We interview Phil Smith from Sports Performance Plus about all things performance nutrition... protein considerations, micros for athletes, carb consumption, assimilation, and the rate at which you can replenish glycogen. Want a new take on sleep patterns? Phil's phasic napping protocol is sure to make your head spin.

Mentions:
https://www.pre-script.com/performance-nutrition

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.