In this podcast, I dive into the dark shadows in which we carry shame that disconnects us from others and keeps us from living our best and bravest lives. As I share one of my most significant experiences with shame, I explain how 'shame stories' are not the truth, yet they warp our perception and shape our reality. Over time, they can keep us stuck in self-sabotaging patterns that disconnect us from all that is lovable in ourselves and good our lives. If you have any area of your life in which you hold secrets or feel “less than”, then this podcast is for you.

Read my blog post: Shame Keeps Us Stuck

Chapter 19 – Sharing Secrets in my book Brave