Do you know the time of the day when people most frequently have a heart attack? The article Dr. Martin read says it’s early in the morning. But why is this? What’s different about earlier in the morning versus later in the day?

It has to do with blood clots, and we are more likely to have clots when we are dehydrated. We are most dehydrated first thing in the morning, and that means our blood can be thick as molasses.

Join Dr. Martin as he teaches on the power of water and why it’s so good for your heart.