My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today's topics include...

2:20: Shout outs to the awesome listeners of Renegade Radio including recent prize winners

3:30: The biggest lessons from the recent Renegade Strength Camp

7:24: Mike talks about his sweat lodge experience with recent podcast guest Jim Smith

13:30: What's difference between religion and spirituality?

16:14: The most profound impact of meditation

19:28: Here's what happened when I had some edible weed before going into the float tank

21:58: "We live in a society that's the same as waking up on Las Vegas Blvd."

26:40: Mike and I discuss why we have never gravitated towards religion

31:00: How to handle the negativity and tragic events in the world

33:09: "The gifts you have to give to the world are only valuable if you open them."

37:43: What does it take to really be happy in life? It's not what you think

42:00: Why you must have a support system of accountability behind you

44:14: How to finally stick to habits and avoid "falling off the wagon" for the rest of your life.

48:50: Which knee and elbow sleeves do I wear? Plus, a rant on looking like a leader

55:55: My top 5 favorite hip hop groups of all time

57:34: What's on my current training list?

58:41: Mike's best tips for beating anxiety

1:01:30: Essential habits and skills for being a modern man

1:06:30: Why the scarcity mindset will sabotage your success

1:15:44: A potent reminder that it's never too late to get better and that you'll never peak if you don't believe you will.

If you want more form Mike,you can reach him at [email protected] and check out his website www.TheVitalGuide.com

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If you have other questions you want me to answer, you can send them to [email protected]

Thank you for listening.