We revisit this episode with Jackson Peos, an exercise and sports science graduate who is a lead-research into the impacts of intermittent energy restriction protocols in athletes. We gain some insight into the findings to better guide our nutrition strategies.

Mentions:
Labdoor.com

Something Worth Sharing:
Naruto - Anime series

Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/

To find out more about Jackson Peos, head to:
https://www.instagram.com/jacksonpeos/

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.