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109. What NOT to do when you're anxious
When we're feeling anxious, there are certain things that are going to help us...
And certain things that aren't...
In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead.
Mentioned in the episode:
- Next round of my group coaching programme - DETAILS
View all episodes
By Rebecca Ore
4.8
8686 ratings
When we're feeling anxious, there are certain things that are going to help us...
And certain things that aren't...
In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead.
Mentioned in the episode:
- Next round of my group coaching programme - DETAILS
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