The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships.

So I’m spending today’s episode talking about it.

I’m going to help you define settling vs embracing an imperfect partner...

AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place.

Mentioned in the episode:

• Enquire about 1:1 coaching opportunities - [email protected]
• Relationship Mind Drama Bootcamp - Digital course

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says…

But what if I become delusional?

What if I start believing I’m attractive, when the truth is I’m not?

What if I start believing I’m good enough - and it turns out not to be true?

If so, this episode is for you! 

I'm going to teach you:

• Why you're already delusional ;)
• How your current beliefs are creating your identity
• And how to actually change your beliefs so you can become the person you want to be

Mentioned in the episode:

• 1:1 coaching - email: [email protected]
• Relationship Mind Drama Bootcamp

I have struggled with anxiety for over a decade - since I was a teenager.

And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 

So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.

And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:

• Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
• 1:1 coaching

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? 

If I was with right person, I wouldn’t get triggered… right?

Well in today’s episode - I’m talking about how that isn’t always the case.

And helping you to reframe this thought into something a little more empowering and productive.

Mentioned in the episode:

• The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)
• Information about 1:1 coaching - [email protected]

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!

We cover topics including:

• Navigating old friendships when your interests have changed
• When the person you're dating won't say 'I love you'
• How to handle insecurity around a drop in sweet text messages
• And feeling unsettled when someone is emotionally distant

Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles.

I only offer my email list the opportunity to write in with questions for these episodes.

Don't want to miss out next time?

CLICK HERE to get on my list.

Want more support?

Find out more about 1:1 coaching.

How often have you asked yourself: Am I too much? 

Is texting twice too much? Is initiating seeing them again too much? 

Do you often worry that being open and honest about your feelings means you’re ‘too much’? 

If so - this episode is for YOU!

Mentioned in the episode:

• Find out about coaching with Rebecca - email: [email protected]
• Download the your free Self Esteem Building Kit - HERE

We’ve all been told a thousand times that our thoughts create our realities...

But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.

So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality...

So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck.

Ready? Let’s dive in!

Mentioned in the episode:

• 1:1 coaching with Rebecca - get the details

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. 

Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the next date night. 

Or perhaps it’s a family member who always calls you to vent about their problems, but the minute you need support and want to talk - they’re suddenly unavailable. 

Whatever the relationship - we have ALL experienced some form of one-sided relationship.

So in today’s episode, I’m going to be outlining 5 uncomfortable truths about one-sided relationships that no one will be straight with you about...

AND I’m going to help you manage your mind in whatever situation you’re facing, so you can approach the relationship as your most secure self.

Mentioned in the episode:

• Secure Reframes Guide - FREE
• Enquire about 1:1 coaching - [email protected]

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.

And I’m dedicating today’s episode to talk about it. Covering things like:

• Handling the shock of betrayal
• Why the brain obsesses over needing to know every detail
• The meaning we make about ourselves and the future
• Should you stay or leave?
• How trust is rebuilt (and why self-trust matters most)

Mentioned in the episode:

• Processing Emotions Meditation
• Enquire about 1:1 coaching - [email protected]

Think more positively. 

Your thoughts create your reality. 

Just don’t sweat the small stuff.

All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and the stories it tells you.

So in today’s episode I’m going to help you shift from being in the passenger seat, to being back in the driver’s seat of your brain...

So that you can create the kind of experience of your relationship and life that you truly want to have.

Mentioned in the episode:

• Download my Secure Reframes Guide HERE
• Enquire about 1:1 coaching spots for March