Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

• Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
• Compromise and deciding how a long distance relationship will look
• Managing your anxious brain and processing your emotions
• The fears that often come up in long distance relationships
• Feeling pressure for the time you spend together to be perfect
• AND how you can feel connected to your partner, even when they’re not around or in contact

Ready? LISTEN NOW.

Mentioned in the episode:

• Processing emotions meditation
• Questioning your thoughts cheat sheet

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?

Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?

And that you can actually create MORE confidence by managing the way you think?

In today's episode, I'm talking about:

• Where confidence comes from (and where it doesn't come from)
• Confidence-eroding thoughts vs confidence-producing thoughts
• And the two key components to creating unshakable confidence 

Mentioned in this episode:

• Self Esteem Building Kit

In today’s episode I’m answering questions from listeners on their real life relationship struggles. 

Covering topics including:

• What to do when your husband has female friends you’re uncomfortable with
• Fear of being rejected because of what you post online
• Dealing with potential rejection after asking for more commitment
• AND dealing with a mother-in-law that does not respect your boundaries.

Ready? Let’s dive in!

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.

But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean?

Maybe being dismissive of your feelings, getting defensive - even after you’ve worked really hard to approach them calmly, or perhaps even being quite harsh or unkind about what you’re struggling with.

In this episode I’m talking about:

• Dealing with dismissive and emotionally immature partners
• Setting boundaries 
• Validating yourself when they won’t
• And deciding if they’re the best partner for you

Mentioned in the episode:

• Self Esteem Building Kit
• Email me about 1:1 coaching: [email protected]
• Email me with a question for next week's episode: [email protected]

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered

Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?

If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger.

Mentioned in the episode:

• Get in touch about my December 1:1 coaching package
• Join my email list

Do you ever get anxious about how often you and your partner are having sex? 

Do you question whether you’re having ‘enough’ sex? 

Keeping score of who initiates the most? 

Or focusing on their experience of sex, rather than your own?

Our unmanaged minds can create so much unnecessary disconnection and resentment around sex - so that’s what we’re talking about in today’s episode.

Mentioned in the episode:

• Find out about 1:1 coaching - [email protected]
• Join my email list

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?

If so - you’re not alone in that fear.

In today’s episode I’m talking about:

• Why questioning our thoughts isn’t the same as gaslighting ourselves
• AND how to tell when you WOULD be using this work against yourself

Mentioned in the episode:

• Own Your Side - my 8 week group coaching programme
• Email me - [email protected]

• Is this a want or a need?
• Why does my partner get so defensive when I tell them what I need in the relationship? 
• And is this relationship just not right for me?

In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection.

I’m also going to be talking about my brand new group coaching programme - Own Your Side ...

Which is going to help you to drop the drama in your relationship and get clear, calm, and confident in just 8 weeks! 

Ready? Let’s dive in!

Own Your Side - 8 week group coaching programme

Email me directly: [email protected]

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. 

If you’ve already heard this one - the recap will be just what you need. 

And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you.

Psst... Have you signed up for my FREE masterclass?

• Stop Projecting, Start Connecting - 1st October
• New 8 week group coaching programme - Own Your Side

Are you blaming your partner, friends or family members for how you feel?

Saying they ‘make’ you feel bad, insecure, anxious or rejected?

'Shoulding' them - believing they should behave differently. And tending to assume the worst?

If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships. 

And I’m going to teach you how!

Mentioned in the episode:

• FREE Stop Projecting, Start Connecting masterclass
• Own Your Side - 8 week group coaching programme (launches 1st Oct)