Today The Master Your Relationship Mind Drama Society is officially OPEN!

For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get written support and cheer on other society members.

And in today's episode, I'm chatting with two members of my previous rounds of group coaching.

Listen to hear about their personal struggles and experiences - and to learn how these tools & concepts have transformed their relationships.

SIGN UP TO THE MYRMD SOCIETY

Find out more details (& read FAQs)

Email me with a question - [email protected]

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? 

If so - this episode is for you. 

We're going to cover:

• The difference between a healthy boundary and a power struggle
• The key ingredients that go into setting a healthy boundary
• Some examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)
• How to manage your own mind first so you know you’re approaching the boundary as your most secure self
• How to communicate a boundary in a way that creates opportunities for connection
• And the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.
  
  

Ready? Let’s dive in!

Mentioned in the episode:

• SIGN UP TO MY FREE 5 DAY CHALLENGE
• Find out about my new membership - The MYRMD Society

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?

And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - where both people feel frustrated and disconnected?

You're certainly not alone with this.

And in today's episode, I'm teaching you how to manage your OWN mind and create a secure response to avoidant behaviour.

So that you can feel calm and grounded, regardless of what's going on for them - and actually create more connection.

Mentioned in this episode:

• SIGN UP TO THE 5 DAY CHALLENGE
• Processing emotions meditation
• Self Esteem Building Kit
• Email me about 1:1 coaching - [email protected]

We all talk a lot about self-love and being compassionate to ourselves.

But what does that actually mean or look like?

In hundreds of coaching sessions - I've seen the many ways we can reject and disconnect from ourselves. And the impact that has on our lives & relationships.

And in today's episode, I'm going to share some questions to help you do an audit of your own relationship with YOU.

AND I'm going to offer you 3 exercises to help you improve it.

Mentioned in the episode:

• Contact me about 1:1 coaching - [email protected]
• Self Esteem Building Kit

So many of us spend our lives trying to avoid being triggered. 

We blame other people for triggering us.

We try and convince people to change their behaviour so we can be less triggered.

But what if instead you could change the way you respond to your triggers...

And turn them into opportunities to understand your thought patterns on a deeper level.

In today's episode - I'm going to teach you steps to turn any trigger into an opportunity for growth.

Mentioned in the episode:

• Processing emotions meditation
• Email me: [email protected]

This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!

I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! 

Including:

• Believing your worth is dependent on the way you look
• Gauging how much someone cares about you by how they follow your manual
• Needing to be perfect to be lovable
• Doing something bad = Being bad
• AND MORE!

In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.

And the impact they have on our relationships.

Including:

• Believing you cause other people's emotions
• Making rejection mean something about YOU
• Believing you have to be a certain way / have a certain quality to be lovable
• AND MORE!

PS. There were be a part 2 next week! <3

Mentioned in the episode:

• Self Esteem Building Kit
• Join my email list
• Email me - [email protected]

Does your brain have a very all-or-nothing way of looking at yourself and your relationships?

You either did it perfectly or you're terrible.

You're a good friend or a bad friend.

Your partner either says the exact right thing or they must not care about you at all.

If so - you're not alone!

Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.

In today's episode I'm covering:

• A recent example of my own perfectionist brain
• How black & white thinking impacts our relationship with ourselves
• How it impacts our relationships with others
• How it can mess with our expectations and overall enjoyment of a relationship
• And some easy thought work hacks to take your brain to a more nuanced place!

Mentioned in the episode

• Email me about coaching opportunities: [email protected]

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).

For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.

They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.

If you can relate, here's what I'm covering today:

• Why asking 'Am I in the 'right' relationship'? is the wrong question
• The myth of 'The One'
• The unreasonable relationship expectations that may be f*cking with you
• How to discover what your brain is trying to keep you safe from
• A process to guide yourself through a moment of doubt
• AND how to change the way you think about your partner's flaws

Mentioned in the episode:

• Contact Rebecca about coaching: [email protected]
• Join my email list

When we're not honest with the people in our lives - we can create so much harm and disconnection.

And yet... sometimes humans lie!

In today's episode, I'm discussing:

• Why humans lie
• The act of self-preservation 
• Bringing curiosity to situations - instead of black & white thinking
• How to handle conversations around lying
• And the fear of being lied to

Ready?

Mentioned in the episode:

• Spring 5 week 1:1 coaching package - email: [email protected]