Master Your Relationship Mind Drama

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered

Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?

If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger.

Mentioned in the episode:

• Get in touch about my December 1:1 coaching package
• Join my email list

Do you ever get anxious about how often you and your partner are having sex? 

Do you question whether you’re having ‘enough’ sex? 

Keeping score of who initiates the most? 

Or focusing on their experience of sex, rather than your own?

Our unmanaged minds can create so much unnecessary disconnection and resentment around sex - so that’s what we’re talking about in today’s episode.

Mentioned in the episode:

• Find out about 1:1 coaching - [email protected]
• Join my email list

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour?

If so - you’re not alone in that fear.

In today’s episode I’m talking about:

• Why questioning our thoughts isn’t the same as gaslighting ourselves
• AND how to tell when you WOULD be using this work against yourself

Mentioned in the episode:

• Own Your Side - my 8 week group coaching programme
• Email me - [email protected]

• Is this a want or a need?
• Why does my partner get so defensive when I tell them what I need in the relationship? 
• And is this relationship just not right for me?

In today’s episode - I’m talking all about wants, needs, and how taking responsibility for your emotions first can make communicating your preferences 10x more likely to end in connection.

I’m also going to be talking about my brand new group coaching programme - Own Your Side ...

Which is going to help you to drop the drama in your relationship and get clear, calm, and confident in just 8 weeks! 

Ready? Let’s dive in!

Own Your Side - 8 week group coaching programme

Email me directly: [email protected]

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. 

If you’ve already heard this one - the recap will be just what you need. 

And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you.

Psst... Have you signed up for my FREE masterclass?

• Stop Projecting, Start Connecting - 1st October
• New 8 week group coaching programme - Own Your Side

Are you blaming your partner, friends or family members for how you feel?

Saying they ‘make’ you feel bad, insecure, anxious or rejected?

'Shoulding' them - believing they should behave differently. And tending to assume the worst?

If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships. 

And I’m going to teach you how!

Mentioned in the episode:

• FREE Stop Projecting, Start Connecting masterclass
• Own Your Side - 8 week group coaching programme (launches 1st Oct)

Are you dating but finding the experience pretty miserable?

Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether? 

If so - this episode is for you! 

I’m talking all about dating, rejection, and how to build rejection resilience...

So that you can keep moving forward and create the kind of relationships you truly want.

Mentioned in the episode:

Processing emotions meditation

Contact Rebecca about 1:1 coaching - [email protected]

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship?

In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing your own mind better so you can intentionally decide how you want to think, feel and show up to any situation you’re facing. 

Ready? Let’s dive in! 

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life.

But how much do you actually trust yourself?

In today’s episode, I’m talking all about:

• What self trust IS and what self trust ISN’T
• Ways to start building a relationship with yourself rooted in self-trust & self-acceptance
• And how to believe that you can handle whatever life throws at you

Mentioned in the episode:

• Processing Emotions Meditation
• Enquire about 1:1 coaching - [email protected]

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.

AND what often gets in the way of them.

This episode is for you if...

• You ever feel anxiety about your friendships
• Your friendships have changed and don't feel as fulfilling
• You want more friends but don't know how to make them
• You have 'enough' friends but want to feel more connected to them

Check out Jewel Hohman: 

• Instagram