Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?

Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?

Or often just have NO idea what you're thinking and where to even begin with thought work?

Thought work is the practice of working with our thoughts to change our emotional experiences.

As you may have heard before - our thoughts create our reality!

But often we can be so unaware of the thoughts creating our pain that we prevent ourselves from being able to address the real issue.

This episode is going to talk about moving past your surface-level thoughts to find the thoughts really creating your suffering.

Ready? LISTEN NOW.

Mentioned in the episode:

• Questioning your thoughts cheat sheet
• Email about 1:1 coaching - [email protected]

Are you often feeling disappointed, hurt, and rejected in your relationships?

And like the people in your life just don't make you feel loved and important?

You may be falling victim to the 'They don't care' trap...

Which is a pattern I see a lot of clients getting stuck in.

In this episode, find out:

• What the 'They don't care' trap is
• Why we end up there
• The problems it creates in our relationships
• And most importantly... how to get out of it!

Mentioned in this episode:
Questioning your thoughts cheat sheet

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires?

Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you?

If so - you're probably already familiar with the term 'People pleaser'.

And in today's episode, I'm talking about the different types of people pleasing, why we do it, AND why being willing to risk rejection will change your relationships for the better.

Ready? LISTEN NOW.

Mentioned in this episode:

• Questioning your thoughts cheat sheet

Do you have some issues in your relationship where household chores are concerned?

Do you just WISH you could get them to do their washing up faster...

Put a load of laundry on sooner...

Throw round a duster for once in their life?!

Living with another human being with a totally different brain than you is no joke.

But in this episode, we're going to:

• Uncover how socialization plays a huge part in the way each of us approaches responsibilities
• Clean up your thoughts about what their habits mean about you and your relationship
• Talk about how you can be direct and confident in asking for what you want 
• And how you can step out of frustration and resentment, and create the peace of mind you truly desire

Mentioned in the episode:

• Questioning Your Thoughts Cheat Sheet

Do you find yourself being pretty hard on you?

Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?

And that compares you to other people? Telling you you're always falling short?

In today's episode, I'm talking about how self-acceptance will change your life - including:

• What self-acceptance really is
• Why we struggle to love and accept ourselves
• The excuses we make to not accept ourselves
• How to make shifts towards unconditional self-acceptance

Mentioned in this episode:

• Self Esteem Building Kit
• Questioning your thoughts cheat sheet

Do you want to open up to your partner about what you're going through but don't really know how?

Whenever you discuss your anxiety, does it tend to end in a huge argument?

Then this episode is for YOU.

Mentioned in this episode:

• Processing Emotions Meditation
• Questioning Your Thoughts Cheat Sheet

Do you feel overly impacted by other people's bad moods?

Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?

Or if your friend is being a little short with you - YOU automatically feel anxious?

If so - this episode is for you!

I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.

Mentioned in the episode:

• Processing Emotions Meditation
• Questioning Your Thoughts Cheat Sheet

Do you find yourself feel resentful in your relationships?

Feeling like you need other people to change so that YOU can feel better?

If so - you need to listen to this episode!

Mentioned in the episode:

• MYRMD - Group coaching details
• MYRMD - SIGN UP NOW
• Email - [email protected]

Do you find yourself worrying about what your partner might do on a night out? 

Or getting paranoid and anxious about their new co-worker?

Or ruminating about what if they cheat with that old family friend of theirs? 

Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? 

In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you.

Mentioned in this episode:

• MYRMD - 12 week coaching programme - Information
• MYRMD - SIGN UP NOW

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!

We cover a range of juicy topics, including:

• How to enjoy dating
• Being in a rush to meet someone
• Rejection
• Apps vs meeting people in real life
• Outdated dating rules

And so much more!

Mentioned in the episode:

• Sign up for the FREE Facing Your Fear of Rejection master class
• Information on the group coaching programme

Meet Talia Koren:

• Instagram
• Dating Intentionally podcast