Do you find yourself feel resentful in your relationships?

Feeling like you need other people to change so that YOU can feel better?

If so - you need to listen to this episode!

Mentioned in the episode:

• MYRMD - Group coaching details
• MYRMD - SIGN UP NOW
• Email - [email protected]

Do you find yourself worrying about what your partner might do on a night out? 

Or getting paranoid and anxious about their new co-worker?

Or ruminating about what if they cheat with that old family friend of theirs? 

Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? 

In today's episode - find out WHY are brains are doing this and how you can finally stop making it YOUR job to stop them cheating on you.

Mentioned in this episode:

• MYRMD - 12 week coaching programme - Information
• MYRMD - SIGN UP NOW

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama!

We cover a range of juicy topics, including:

• How to enjoy dating
• Being in a rush to meet someone
• Rejection
• Apps vs meeting people in real life
• Outdated dating rules

And so much more!

Mentioned in the episode:

• Sign up for the FREE Facing Your Fear of Rejection master class
• Information on the group coaching programme

Meet Talia Koren:

• Instagram
• Dating Intentionally podcast

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else?

Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else?

Or that no one would EVER be as good as your partner?

These scarcity beliefs fuel so much anxiety in our relationships.

And in this episode I'm going to discuss them in detail AND offer you 3 new beliefs that will help you break out of scarcity thinking.

Mentioned in the episode:

• Master Your Relationship Mind Drama - group coaching programme
• My email address: [email protected]

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.

But.... how do we actually do that?

In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.

Ready?

Mentioned in this episode:

• My email address: [email protected]
• MYRMD - 12 week group coaching programme - Info and waitlist

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'?

And asking 10 friends their opinion about who's right and who's wrong in an argument you're having?

Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to blame?

Then this episode is for YOU!

I'm going to teach you something that changes the way you think about 'reasonable' vs 'unreasonable' and help you decide on purpose how you want to think and feel about any situation in your relationship.

Mentioned in the episode:

• My email: [email protected]
• MYRMD - group programme - Waitlist and info

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?

Are you showing up in ways you don't like and want to get address the root cause?

Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain?

Then this episode is for you!

Mentioned in the episode:

• Drop me an email: [email protected]
• MYRMD - 12 week group coaching programme - Info and waitlist

Are you going through a breakup right now? 

In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.

We talk about:

• The common thought errors that come up during breakups
• Calling out your brain's painful stories
• Getting closure
• Processing and allowing your pain
• Supporting yourself (even when your circle of friends aren't being supportive)
• And how to take back control and write the next chapter of your story

Find out more about Lucy:

• Website: www.shiftyourstory.net
• IG: https://www.instagram.com/lucy.m.price/
• TikTok: https://www.tiktok.com/@lucy.m.price
• Podcast: Shift Your Story 

Do you find yourself getting anxious about...

• Who your partner follows on social media?
• How often they like your pictures?
• Whether they like certain other people's pictures?
• How often they post about you to their social channels?
• Or some other kind of variation...

If so - this episode is for YOU!

I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it.

Mentioned in the episode:

• Self Esteem Building Kit
• MYRMD - Group coaching waitlist

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?

You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?

We've all been there!

In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.

Mentioned in the episode:

• MYRMD - Group coaching waitlist & info