Do you and your partner often have the same fight over and over?

Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle?

Do you find yourself having the same reaction - and then them having their usual reaction...

And then suddenly you're in the same fight you've had many times before?

If so - it's time to break the cycle.

And this episode will help you do just that!

Mentioned in the episode:

Info on 1:1 coaching - email [email protected]
Link to group coaching info - Master Your Relationship Mind Drama

We can all be a little codependent sometimes. We're all humans with human brains after all!

But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships. 

• Do you feel like your mood can be ruined by the mood of the people around you?
• Do you instantly feel anxious if you think someone is mad at you?
• Do you often blame other people for how you're feeling or for the choices you're making?

If so, this episode is for YOU!

In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them.

Mentioned in the episode:

• Find out more about 1:1 coaching by emailing [email protected]

When we're feeling anxious, there are certain things that are going to help us...

And certain things that aren't...

In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead. 

Mentioned in the episode:

• Next round of my group coaching programme - DETAILS

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? 

In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.

We're covering topics like:

• Why our brains worry
• Whether worry is ever productive
• Some of Emilie's favourite techniques for overcoming worry and anxiety
• And how to face any worrying situation with confidence and self-certainty

Find out more about Emilie:

• Instagram
• Website

How much time do you spend focusing on how other people should change or behave differently?

If it's quite a lot... you're not alone!

Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier.

But in today's episode, I'm going to be talking about turning that focus inward.

And focusing on who YOU want to be in your relationships, regardless of what the other humans are doing.

I'm covering:

• Why we often struggle to show up as the partners / friends we really want to be
• Why owning our own behaviours is important (rather than justifying them with the actions of others)
• And how to step into that future version of YOU

Mentioned in this episode:

• Information on my next round of group coaching and waitlist

Do you feel a looming pressure to 'get your shit together' by a certain age?

• Maybe it's a pressure to find a romantic partner...
• Buy a house...
• Get married...
• Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?

In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.

And we'll be digging into:

• Her experience with fear and dread about turning 30
• Milestone myths - and the biggies we get caught up in
• Societal pressures and how to handle them
• The expectation gap - and how to close it
• AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

• Instagram
• Tik-Tok
• Her website

Do you find yourself feeling anxious when your partner isn't responding to you?

Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?

If so - this episode is for YOU!

I'm covering:

• Why we struggle to feel safe when our partners are distant or taking space
• How to regulate your nervous system and create inner safety
• How to challenge the beliefs and thoughts creating your fear

Mentioned in the episode:

• Processing emotions meditation

Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself?

Do you want to make sure you're using these tools in a way that empowers you and doesn't keep you stuck in relationships that aren't truly what you want?

Then this episode is for YOU!

I'm discussing:

• The reason why we challenge our thinking
• When fear of leaving a relationship gets in the way of making a conscious decision
• How the first thought your brain offers you isn't the ultimate 'true' thought

Interested in 1:1 coaching?

Email: [email protected]

Do you often find yourself feeling responsible for the way other people feel?

Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions?

Do you hear me say that other people don't create our feelings... but find that hard to grasp when it comes to your actions influencing other people's emotions?

If so - this episode is for YOU!

Don't forget to leave a review or a rating if you found this episode useful!

Today I’m sharing a blast from the past - in the form of one of the first podcast episodes I ever recorded.

Do you struggle with trusting your partner? 

Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!!

Then this episode is for you.

We're going to uncover what trust actually is and why you don't need to focus so much on trusting THEM when you can trust YOURSELF.