Our unmanaged minds can create so much unnecessary pain and drama in our relationships.

If you often feel rejected and hurt in your relationships - then this episode is for YOU.

I'm offering you 5 questions to help you take back control of your fearful brain and feel empowered - regardless of what the other person is doing.

Ready? LISTEN NOW.

Mentioned in this episode:

• MYFR - 8 week coaching programme - INFO
• MYFR - SIGN UP NOW

When we're constantly spiralling in 'What if...' thoughts...

- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?

... it's because of how we're subconsciously answering those questions.

In today's episode, I'm talking about:

• Why rejection seems so terrifying
• What we're actually afraid of
• How dirty pain is the cause of a lot of our suffering
• AND how to overcome your fears and feel confident and secure

Ready? LISTEN NOW.

Mentioned in the episode:

Sign up to the FREE master class: How to become rejection proof

Information on the 8-week group coaching programme: Master Your Fear of Rejection

Do you tend to take things personally?

Always interpreting things your partner or friends do as a rejection and then feeling miserable?

Do you anxiously worry about the future of your relationships? Spiraling in scary 'What if...' thoughts?

Do you avoid conflict? So afraid of losing people from your life for good?

If so - you likely have a fear of rejection.

And in today's episode, I'm sharing 7 symptoms of fear of rejection and how each of them f*cks with our relationships.

Mentioned in the episode:

• How to become rejection proof - FREE master class
• Master Your Fear of Rejection - 8 week group coaching programme

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?

Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?

And that you can actually create MORE confidence by managing the way you think?

In today's episode, I'm talking about:

• Where confidence comes from (and where it doesn't come from)
• Confidence-eroding thoughts vs confidence-producing thoughts
• And the two key components to creating unshakable confidence 

Mentioned in this episode:

• Self Esteem Building Kit

When you look in the mirror, are you quick to berate yourself with criticism?

Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? 

When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?

With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.

And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.


Mentioned in this episode:

• The Self Esteem Building Kit

There's a lot of talk in the online space about needs and the importance of finding partners that meet our needs.

But how do we actually go about asking for what we want?

In this episode, I'm discussing:

• What do we really mean by 'need'?
• Why we often don't just ask for what we want
• Why need entitlement causes issues in relationships
• How to see needs as a collaboration 
• How to meet your own needs when your partner can't

Ready?

Mentioned in this episode:

• Questioning your thoughts cheat sheet

Do you often avoid having the harder conversations with loved ones?

Not really being truly honest about how you feel and sweeping things under the rug to avoid conflict?

Or maybe you do bring up issues, but you do it in a way that doesn't tend to result in connection...

Then this episode is for YOU!

I'm going to talk you through some key steps for cleaning up your own mind before difficult conversations and some practical tips for showing up as your best self.

AND how to make the conversation a SUCCESS - regardless of their response.

Mentioned in the episode:

• Questioning your thoughts cheat sheet

Do you ever find yourself obsessing over and trying to decipher how much someone else likes you?

Whether your partner loves you as much as you love them...

Or whether your friends feel as close to you as you do to them...

If so - this episode is for YOU!

We're going to talk about:

• Why answering the question isn't cut and dry 
• Why we're so obsessed with it in the first place
• A better question to focus on in your relationships instead

Mentioned in the episode:

• Self Esteem Building Kit

Do you find yourself being pretty critical of the people in your life?

Your partner, your friends, your family members...

Feeling frustrated and negative about the ways they show up or the things they do / don't do?

Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships.

Tune into this episode to find out WHY we're doing it and useful tips for how to stop.

Mentioned in the episode:

• Questioning Your Thoughts Cheat Sheet

In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP.

We talk about:

• The manuals and expectations we have of our friends
• Friendship breakups
• When friendships change due to life circumstances
• Making new friends as an adult
• Why it's really all about our thoughts about ourselves

Mentioned in this episode:

1:1 coaching - Email: [email protected]