Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

• Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
• Compromise and deciding how a long distance relationship will look
• Managing your anxious brain and processing your emotions
• The fears that often come up in long distance relationships
• Feeling pressure for the time you spend together to be perfect
• AND how you can feel connected to your partner, even when they’re not around or in contact

Ready? LISTEN NOW.

Mentioned in the episode:

• Processing emotions meditation
• Questioning your thoughts cheat sheet

In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships.

• Do you automatically think being single in your 30s is a bad thing?
• Do you feel a bit shocked when you hear someone doesn't want kids?
• Do you find yourself behaving in ways that don't really serve you, but you're not sure why?
• Are you super hard on yourself? And feel like you're never meeting the standard you (or others) have set for you?

If any of these things relate, this episode is for you.

I will also be sharing 6 common beliefs I see screwing with my clients' brains and offering ways to challenge them.

Mentioned in this episode:

• Questioning Your Thoughts Cheat Sheet
• 1:1 coaching - email [email protected]

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?

Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?

Or often just have NO idea what you're thinking and where to even begin with thought work?

Thought work is the practice of working with our thoughts to change our emotional experiences.

As you may have heard before - our thoughts create our reality!

But often we can be so unaware of the thoughts creating our pain that we prevent ourselves from being able to address the real issue.

This episode is going to talk about moving past your surface-level thoughts to find the thoughts really creating your suffering.

Ready? LISTEN NOW.

Mentioned in the episode:

• Questioning your thoughts cheat sheet
• Email about 1:1 coaching - [email protected]

Are you often feeling disappointed, hurt, and rejected in your relationships?

And like the people in your life just don't make you feel loved and important?

You may be falling victim to the 'They don't care' trap...

Which is a pattern I see a lot of clients getting stuck in.

In this episode, find out:

• What the 'They don't care' trap is
• Why we end up there
• The problems it creates in our relationships
• And most importantly... how to get out of it!

Mentioned in this episode:
Questioning your thoughts cheat sheet

Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires?

Do you tend to make decisions on what's more likely to be approved of, consciously or subconsciously trying to avoid the risk of people being mad at you?

If so - you're probably already familiar with the term 'People pleaser'.

And in today's episode, I'm talking about the different types of people pleasing, why we do it, AND why being willing to risk rejection will change your relationships for the better.

Ready? LISTEN NOW.

Mentioned in this episode:

• Questioning your thoughts cheat sheet

Do you have some issues in your relationship where household chores are concerned?

Do you just WISH you could get them to do their washing up faster...

Put a load of laundry on sooner...

Throw round a duster for once in their life?!

Living with another human being with a totally different brain than you is no joke.

But in this episode, we're going to:

• Uncover how socialization plays a huge part in the way each of us approaches responsibilities
• Clean up your thoughts about what their habits mean about you and your relationship
• Talk about how you can be direct and confident in asking for what you want 
• And how you can step out of frustration and resentment, and create the peace of mind you truly desire

Mentioned in the episode:

• Questioning Your Thoughts Cheat Sheet

Do you find yourself being pretty hard on you?

Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?

And that compares you to other people? Telling you you're always falling short?

In today's episode, I'm talking about how self-acceptance will change your life - including:

• What self-acceptance really is
• Why we struggle to love and accept ourselves
• The excuses we make to not accept ourselves
• How to make shifts towards unconditional self-acceptance

Mentioned in this episode:

• Self Esteem Building Kit
• Questioning your thoughts cheat sheet

Do you want to open up to your partner about what you're going through but don't really know how?

Whenever you discuss your anxiety, does it tend to end in a huge argument?

Then this episode is for YOU.

Mentioned in this episode:

• Processing Emotions Meditation
• Questioning Your Thoughts Cheat Sheet

Do you feel overly impacted by other people's bad moods?

Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?

Or if your friend is being a little short with you - YOU automatically feel anxious?

If so - this episode is for you!

I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.

Mentioned in the episode:

• Processing Emotions Meditation
• Questioning Your Thoughts Cheat Sheet

Do you find yourself feel resentful in your relationships?

Feeling like you need other people to change so that YOU can feel better?

If so - you need to listen to this episode!

Mentioned in the episode:

• MYRMD - Group coaching details
• MYRMD - SIGN UP NOW
• Email - [email protected]