Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!

Do you question whether they're the 'right' person for you?

And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear?

If so - this episode is for you!

Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE.

Find out more about Sarah:

• You Love and You Learn podcast
• Find her on Instagram

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...

 And 7 key truths about love that will transform the way you feel in your relationships.

Whether you're single or in a relationship - this episode has something for YOU.

Mentioned in the episode:

• Self Esteem Building Kit
• MYRMD - May waitlist

In this episode - I'm answering 5 questions written in by listeners!

Topics include:

• Dealing with a partner's flirty personality
• Anxiety about someone you're not officially dating
• Catastrophising about a child's behaviour
• Enjoying a relationship for what it is vs settling for less
• And investigating red flags

Mentioned in the episode:

• MYRMD waitlist - May 2024

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...

AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.

Ready?

Mentioned in the episode:

• MYRMD - Group coaching - Waitlist

In today's episode, I chat with sex & intimacy coach - Morgane Horn.

We're going to cover things like:

• Navigating differences in sex drives
• What is the 'right' amount to be having sex?
• Does it matter who initiates?
• How to keep your sex life alive in long-term relationships
• And how to feel sexy and desirable, regardless of what your partner is doing (or not doing)

If you're having mind drama in (or out) of the bedroom - this episode is for you!

Find out more about Morgane:

• Beyond Great Sex podcast: https://podcast.ausha.co/beyondgreatsex 
• Instagram: https://www.instagram.com/morganehorn_/
• Website: https://www.morganehorn.com/

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?

Does it almost feel compulsive? And like a cycle you can't break?

Then this episode is for YOU.

I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.

Mentioned in the book: Russ Harris - 'The Happiness Trap'

Links:
MYRMD - Group coaching info

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?

Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you? 

If you answered YES - this episode is for you.

Tune in to learn: What is intuition? What is anxiety? And how to navigate our brains around both. 

Mentioned in the episode

• Sign up to MYRMD
• Find out more info on MYRMD

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind!

If you feel a sense of anxiety and fear following you around in your relationships...

Constantly worrying about the worst-case scenario and feeling on edge...

This podcast is for you!

Mentioned in the episode:

Sign up to my email list
MYRMD - Group coaching info

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.

Struggling with feeling insecure in your relationships?

This episode is for YOU!

Mentioned in this episode:

• MYRMD group coaching programme - info and waitlist

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful.

And we can often feel unsure about what to do next...

Whether we want to stay and give them another chance or choose to leave.

In this episode, I'm going to help you make sense of your mind and emotions and come to a decision that feels right for YOU.

Mentioned in this episode:

• Processing Emotions Meditation
• MYRMD group coaching programme - info and waitlist