Master Your Relationship Mind Drama

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...

AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.

Ready?

Mentioned in the episode:

• MYRMD - Group coaching - Waitlist

In today's episode, I chat with sex & intimacy coach - Morgane Horn.

We're going to cover things like:

• Navigating differences in sex drives
• What is the 'right' amount to be having sex?
• Does it matter who initiates?
• How to keep your sex life alive in long-term relationships
• And how to feel sexy and desirable, regardless of what your partner is doing (or not doing)

If you're having mind drama in (or out) of the bedroom - this episode is for you!

Find out more about Morgane:

• Beyond Great Sex podcast: https://podcast.ausha.co/beyondgreatsex 
• Instagram: https://www.instagram.com/morganehorn_/
• Website: https://www.morganehorn.com/

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?

Does it almost feel compulsive? And like a cycle you can't break?

Then this episode is for YOU.

I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.

Mentioned in the book: Russ Harris - 'The Happiness Trap'

Links:
MYRMD - Group coaching info

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?

Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you? 

If you answered YES - this episode is for you.

Tune in to learn: What is intuition? What is anxiety? And how to navigate our brains around both. 

Mentioned in the episode

• Sign up to MYRMD
• Find out more info on MYRMD

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind!

If you feel a sense of anxiety and fear following you around in your relationships...

Constantly worrying about the worst-case scenario and feeling on edge...

This podcast is for you!

Mentioned in the episode:

Sign up to my email list
MYRMD - Group coaching info

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.

Struggling with feeling insecure in your relationships?

This episode is for YOU!

Mentioned in this episode:

• MYRMD group coaching programme - info and waitlist

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful.

And we can often feel unsure about what to do next...

Whether we want to stay and give them another chance or choose to leave.

In this episode, I'm going to help you make sense of your mind and emotions and come to a decision that feels right for YOU.

Mentioned in this episode:

• Processing Emotions Meditation
• MYRMD group coaching programme - info and waitlist

Feeling a sense of dread about the Christmas season as we enter December?

And a looming feeling of pressure about the expectations of your loved ones?

 Or do you find the behaviour of some relatives pretty tough to deal with?

Then this podcast is for YOU.

I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries in a way that never fails.

Mentioned in this episode

• MYRMD group coaching programme - info and waitlist

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is?

And wishing you could just know for sure everything would be okay, before making that next move?

Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you make decisions confidently - knowing you have no idea how they will pan out.

Mentioned in this episode

• MYRMD group coaching programme - info and waitlist

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]'

Maybe it's - they'd take out the recycling when I asked.

Or maybe it's - they'd tell me they loved me every morning when we woke up.

Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you.

And when you don't notice this, you might be creating a lot of unnecessary disconnection.

Mentioned in this episode

• MYRMD group coaching programme - info and waitlist