Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally?

Do you find yourself feeling insecure about a lot of things - things people say, do, and perhaps the things they don't say or do?

This podcast episode is for YOU.

Mentioned in the episode:

1) Self Esteem Building Kit: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

2) Thoughts to practise about this teaching:

• Other people’s behaviour is a reflection of their own inner worlds
• I am a neutral circumstance in other people’s models
• A hundred people would have a hundred different responses to me
• I actually have no idea what’s going on in their brain
• What might be going on for them that my brain’s not considering?
• How is this nothing to do with me?

3) Master Your Relationship Mind Drama - Group coaching programme: https://www.rebeccaorecoaching.com/groupcoaching

Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours?

And does trying to convince yourself that thing won't happen never really work?

If so - this episode is for you!

Did you know that voice in your head is actually not YOU?

And did you know that a lot of the time it's actually full of sh*t?

In this episode, we talk about the nature of our minds and how being aware of the unreliableness of your brain's constant chattering could help create a different experience of your relationships.

At the end of the episode, I talk about my group coaching programme - Master Your Relationship Mind Drama. Here's the links to find out more about the programme, and to sign up to the FREE taster session on January 5th.

Course info: https://www.rebeccaorecoaching.com/groupcoaching
Free taster session sign up page:  https://mailchi.mp/rebeccaorecoaching.com/zvrdry60ey

Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement.

In this episode, we'll talk about how our ego and desire to be 'right' can prevent recovering after arguments and how we can begin to argue and mend after arguments in a more productive way.

Do you find yourself getting stuck in a cycle of comparing yourself to others?

Are they prettier? Richer? Funnier?

Is there relationship 'better'? Is there partner more romantic?

Whatever it is - this episode will help you understand WHY we feel the need to compare and how we can break out of the habit.

To join my email list for even more relationship tips and support, visit: www.rebeccaorecoaching.com

Once we learn that other people don't exist to 'make' us feel good and validate us, some clients tend to ask... 'so if my partner isn't supposed to make me feel secure and validate me, what's the point of relationships?'

If you wonder this yourself, you're in luck!

This episode talks about the way we're socialised to think about relationships, validation, and the reasons you may or may not choose to be in a romantic relationship. 

In this episode - I look at some of the common errors we make when trying to set boundaries, what a boundary actually is, and why it doesn't require anything from anybody else for it to be a huge success.

Struggled upholding boundaries in the past? This episode is YOU!

Do you often find yourself feeling anxious if you sense a change in mood in your partner, friends, co-workers, or family members?

This was probably one of my biggest struggles that I’ve really worked on during my own coaching journey. 

I would feel like in my relationships I was just constantly on red alert, monitoring if other people were ‘okay’ with me so that I could feel safe and secure.

Listen to this episode to find out how you can start overcoming this today! 

Do the things that happen in your life just constantly throw you and leave you feeling like an emotional boomerang? 

Feeling like you need things to change...

• Your partner to change
• Your job to change
• Your weight to change
• The world to change!!

.... so that you can start feeling BETTER. 

Then this podcast is for you.

Find yourself feeling angry about the way other people act? Or maybe you feel rejected, hurt or disconnected when people don't behave in the ways you thought they would.

Our brains naturally make assumptions about what other people's behaviour means - snap judgements that we rarely pause to question, and that cause so much havoc and disconnection in our relationships.

In this episode - we're going to talk about how curiosity is the secret weapon that will help you create more connection in your relationships.