Master Your Relationship Mind Drama

How we show up in our relationships is pretty damn important.

And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection.

Tune into this episode to find out:

• How to take responsibility for your actions
• Questions to ask yourself before you take an action
• How to stop reacting to emotions that tend to get you in trouble

Mentioned in the episode:

• SIGN UP to MYRMD (group coaching programme)
• Find out more about MYRMD
• Processing emotions meditation 

Do you spend a lot of your time worrying about other people's thoughts about you?

What if they're mad at me?!
What will they think of me?!
What are they going to say about me if I don't [XYZ]

As humans, we're wired to worry about what other people think about us.

And in this episode, we're going to talk about why that is and how to finally shift your brain's focus to what you CAN control. Which is always your thoughts about YOURSELF.

Mentioned in the episode:

• FREE taster session - Facing your fear of rejection - SIGN UP.

Ever feel like you and your partner just see things differently? And can't seem to get on the same page?

Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something in the way YOU predicted they would or the way YOU would have done it?

We each have a unique brain with it's own beliefs, assumptions and default thought patterns. And we can often create so much unnecessary pain and suffering from what we make other people's ways of operating mean.

Mentioned in the episode:

Link to join the MYRMD group coaching waitlist - HERE.

Information about the programme - click here.

Feeling like you just WISH your partner or friends or family members would behave differently?

Do you wish they'd give you more affection, or text you more, or show more support, or be more open about their feelings?

Or maybe you wish they'd be more committed or do the things you'd enjoy doing?

Whatever it is - this episode is for YOU!

Mentioned in the episode:

Link to join the MYRMD group coaching waitlist - HERE.

Information about the programme - click here.

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing?

Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...

Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.

Mentioned in the episode:

FREE processing emotions meditation - click here.

Link to join the MYRMD group coaching waitlist - HERE.

Information about the programme - click here.

Ever feel really justified in feeling angry or hurt by something someone has said or done?

Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering.

So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead.

Mentioned in the episode:

FREE processing emotions meditation - click here.

Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol.

If you have no interest in giving up alcohol - DON'T SKIP THIS EPISODE. The lessons are still valuable and important for everyone, and really tie into my journey with this work and the tools and concepts I teach you.

Mentioned in the episode:

Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive?

You are not alone.

In this episode, we're going to look at the real reason why that is and talk about how to overcome it so that you can create calmness and security, regardless of what other people are doing.

Mentioned in the episode:

FREE processing emotions meditation - click here.
FREE Self Esteem Building Kit - click here.

Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.

We are often told that compromising is important in any healthy relationship.

But what does that really mean?

Is it always true?

When is it okay to not compromise and how do we make that decision?

In this episode we're going to be talking about the reasons we choose to compromise and what we make it mean when other people won't compromise for us.

As discussed in the episode, here's the link to sign up to my group coaching programme, Master Your Relationship Mind Drama, waitlist.

And here's a link to all the details about the programme!

Come find me on Instagram at rebeccaorecoaching. 

Do you find yourself thinking about things in the past and feeling a lot of regret?

Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and regretting it?

Then this episode is for you!

And as mentioned in the episode, here is the link to sign up to the MYRMD group coaching programme waitlist.

And here's a link to all the programme details.