Master Your Relationship Mind Drama

What is your relationship like with yourself?

Do you find yourself loveable? Likeable? Do you not like yourself very much?

In this episode - I'm going to teach you a concept taught to me by one of my all time favourite teachers which is going to change the way you think about your loveability.

AND I'm going to tell you how you can create more love for yourself and those around you.

Here's the freebies mentioned in the episode:

5 steps for when you're spiralling master class - CLICK HERE.

Self Esteem Building Kit - CLICK HERE.

When two people want the same things in a relationship - that's a want match. 

But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to want the same things as us. 

In this episode we dive into this concept and talk about :

• How to get clear about the wants you have in your relationships
• Making sure you love your reasons for wanting those things
• Communicating those wants with the people in your life
• And accepting and moving forward when you realise you and the person have different wants

To download my free '5 steps for when you're spiralling' master class, click here.

Having some friendship drama?

Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships?

Then this episode is for YOU!

We're going to talk about the point of friendship, and how you can begin to love and accept your friends, and creating amazing relationships - without needing them to change a think.

For the '5 steps for when you're spiralling' master class: CLICK HERE

Are you currently blaming somebody else or a situation in your life for the way you feel?

There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And nobody ever teaches us that we are!

In this episode, we're going to look at 3 common examples of victim mindsets and how they may be impacting your relationships. 

And then you're going to learn how to challenge them and step into a position of POWER. 

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong?

This voice is a pro at freaking out. And the worst thing you can do is FREAK OUT with it.

So in this episode, we look at how you can become the calm, compassionate parent of that voice. And guide and support it during it's times of panic.

Click here to join my email list. 

We think all our thoughts are just accurate interpretations of the world around us.

• A healthy relationship looks like [this]
• If they like me they'd do [this]
• A good friend will always [insert thing]

We mistake our brain's optional opinions for facts - in ways that can sometimes be so harmful to our relationships and general experience of our realities.

This is why questioning everything you think you KNOW is one of the most important skills for anyone learning to manage their mind and live a more intentional life.

This is NOT about gaslighting yourself.
It's about observing your brain and it's assumptions with an open mind and curiosity.

And it WILL change your life.

Want to join my email list so you don't miss out on more freebies and opportunities to work with me? CLICK HERE.

In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience.

PLUS find out more about my 12 week group coaching programme.

Click here for more details on the programme.

Here to grab your spot.

And drop me an email at [email protected] with any questions!

Click here for the processing emotions freebie.

Wondering if you should end a relationship in your life?

The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision for yourself.

Master Your Relationship Mind Drama, 12 week group coaching programme - SIGN UP NOW!

Processing emotions meditation - Download here

In this episode, I answer 6 questions from listeners on a range of juicy thought work topics. 

• Connecting with a partner with a different cultural background
• Taking responsibility for other people's feelings (about our actions)
• Self love after a break up
• How long it takes to believe a new thought
• Resisting and reacting to negative emotion
• And feeling needy when you don't get a text back

Here's the bits I mentioned in the podcast:

• Self Esteem Building Kit
• Processing Emotions Meditation
• Information about my group coaching programme
• Sign up for the free taster session

Do you often label the people in your life as 'good' or 'bad'?

Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful?

Our black and white brains love to be dramatic - but this episode will help you notice where you're doing this and challenge it.

To join my email list: https://www.rebeccaorecoaching.com/subscribetoemaillist