We think all our thoughts are just accurate interpretations of the world around us.

• A healthy relationship looks like [this]
• If they like me they'd do [this]
• A good friend will always [insert thing]

We mistake our brain's optional opinions for facts - in ways that can sometimes be so harmful to our relationships and general experience of our realities.

This is why questioning everything you think you KNOW is one of the most important skills for anyone learning to manage their mind and live a more intentional life.

This is NOT about gaslighting yourself.
It's about observing your brain and it's assumptions with an open mind and curiosity.

And it WILL change your life.

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