Master Your Relationship Mind Drama

Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING?

Do you find yourself feeling very insecure in your relationships and wishing people would change so you could feel better?

When we base our self worth on the way others think, feel and act towards us - we naturally end up using them as validation vending machines... wanting them to spit out validation and make us feel 'good enough' whenever we want them to.

Listen to this episode for how to overcome this.

And here's the 'Self Esteem Building Kit' freebie mentioned in the episode: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

Do you ever reflect on the past things you've done and said and feel immense shame?

Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' one?

Improving your relationship with your past self is a great way to create a more loving and compassionate relationship with your present and future self.

Do you constantly feel on red alert for signs something might go wrong in your relationship?

Do you tell yourself its important you spot all the red flags and look out for signs your partner might be 'bad' so that you can protect yourself from future pain?

Then this podcast is for you.

Get my free 25 minute training on '5 steps for when you're spiralling' here.
And to sign up to my email list, click here.

Do you find yourself often feeling jealous in  your relationships? And does it result in you showing up in ways you don't like?

This episode is going to look at what jealousy is, the 3 thought errors that create it, and how to deal with it.

Don't forget to sign up to my email list for more support <3 You can do this via the link below:

www.rebeccaorecoaching.com

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'?

Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all?

Then this episode is for YOU.

Model example [as mentioned in episode]

C: Partner says 'I will be late home'
T: They don't care about spending time with me
F: Upset
A: Withdraw, don't ask them how their day was when they get home, make passive aggressive comments, don't be curious or loving towards them
R: I don't act like I care about them

Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself? 

Do you ever get called out on your double standards?

Then this podcast is for you!

This two part episode looks into the expectations we have of our partners and how to manage our minds around them. 

AND how to manage our minds if we're single and having A LOT of thoughts about that as the 14th approaches. 

Whichever camp you're in... you're going to learn:

• The real source of your negative emotion
• How to take back responsibility
• How to feel the way you want to feel NO MATTER WHAT

Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way?

This episode is for you.

I'm going to share 7 tips for how to approach creating your dream connections.

As mentioned in the episode, here is the link to my Self Esteem Building Kit freebie: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about?

Do you feel like you're constantly trying to 'keep everyone happy' at the expense of what you really want?

Then this episode is for YOU!

Click here to join my email list: https://www.rebeccaorecoaching.com/subscribetoemaillist

Are you constantly finding yourself debating whether your partner or friends care ENOUGH.

If so, tune into this episode!

We'll be discussing the anxiety behind this question and more empowering questions we can ask instead.