In this episode, I answer 6 questions from listeners on a range of juicy thought work topics. 

• Connecting with a partner with a different cultural background
• Taking responsibility for other people's feelings (about our actions)
• Self love after a break up
• How long it takes to believe a new thought
• Resisting and reacting to negative emotion
• And feeling needy when you don't get a text back

Here's the bits I mentioned in the podcast:

• Self Esteem Building Kit
• Processing Emotions Meditation
• Information about my group coaching programme
• Sign up for the free taster session