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68. Is your brain a bit of a drama queen?
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...
AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.
Ready?
Mentioned in the episode:
- MYRMD - Group coaching - Waitlist
View all episodes
By Rebecca Ore
4.8
8686 ratings
In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful...
AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens.
Ready?
Mentioned in the episode:
- MYRMD - Group coaching - Waitlist
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