Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]'

Maybe it's - they'd take out the recycling when I asked.

Or maybe it's - they'd tell me they loved me every morning when we woke up.

Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you.

And when you don't notice this, you might be creating a lot of unnecessary disconnection.

Mentioned in this episode

• MYRMD group coaching programme - info and waitlist