Master Your Relationship Mind Drama

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.

But.... how do we actually do that?

In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.

Ready?

Mentioned in this episode:

• My email address: [email protected]
• MYRMD - 12 week group coaching programme - Info and waitlist

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'?

And asking 10 friends their opinion about who's right and who's wrong in an argument you're having?

Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to blame?

Then this episode is for YOU!

I'm going to teach you something that changes the way you think about 'reasonable' vs 'unreasonable' and help you decide on purpose how you want to think and feel about any situation in your relationship.

Mentioned in the episode:

• My email: [email protected]
• MYRMD - group programme - Waitlist and info

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start?

Are you showing up in ways you don't like and want to get address the root cause?

Or have you been following this podcast for a while and feel like you need a little more help on actually changing the thoughts creating your pain?

Then this episode is for you!

Mentioned in the episode:

• Drop me an email: [email protected]
• MYRMD - 12 week group coaching programme - Info and waitlist

Are you going through a breakup right now? 

In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK.

We talk about:

• The common thought errors that come up during breakups
• Calling out your brain's painful stories
• Getting closure
• Processing and allowing your pain
• Supporting yourself (even when your circle of friends aren't being supportive)
• And how to take back control and write the next chapter of your story

Find out more about Lucy:

• Website: www.shiftyourstory.net
• IG: https://www.instagram.com/lucy.m.price/
• TikTok: https://www.tiktok.com/@lucy.m.price
• Podcast: Shift Your Story 

Do you find yourself getting anxious about...

• Who your partner follows on social media?
• How often they like your pictures?
• Whether they like certain other people's pictures?
• How often they post about you to their social channels?
• Or some other kind of variation...

If so - this episode is for YOU!

I'm calling out one of the main thinking errors that creates this kind of anxiety and teaching you how to coach your brain around it.

Mentioned in the episode:

• Self Esteem Building Kit
• MYRMD - Group coaching waitlist

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?

You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?

We've all been there!

In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.

Mentioned in the episode:

• MYRMD - Group coaching waitlist & info

Do you ever feel powerless and resentful in your relationships?

Believing you have to feel miserable and frustrated until they change?

Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection?

Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of the most empowering things we can do.

And in this episode, I discuss 8 key choices we make regularly in our relationships - and which ones will serve you, and which won't.

Mentioned in this episode:

• MYRMD waitlist 

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?!

Do you question whether they're the 'right' person for you?

And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear?

If so - this episode is for you!

Tune in to listen to me and the wonderful relationship anxiety coach & host of the You Love and You Learn podcast - Sarah Yudkin - talk all things THE ONE.

Find out more about Sarah:

• You Love and You Learn podcast
• Find her on Instagram

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day...

 And 7 key truths about love that will transform the way you feel in your relationships.

Whether you're single or in a relationship - this episode has something for YOU.

Mentioned in the episode:

• Self Esteem Building Kit
• MYRMD - May waitlist

In this episode - I'm answering 5 questions written in by listeners!

Topics include:

• Dealing with a partner's flirty personality
• Anxiety about someone you're not officially dating
• Catastrophising about a child's behaviour
• Enjoying a relationship for what it is vs settling for less
• And investigating red flags

Mentioned in the episode:

• MYRMD waitlist - May 2024