We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.

But.... how do we actually do that?

In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.

Ready?

Mentioned in this episode:

• My email address: [email protected]
• MYRMD - 12 week group coaching programme - Info and waitlist