Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. 

To fear what other people might be thinking of us...
To fear what our partners or friends might do...
To fear having to start again...
To fear being alone...

But I believe the antidote to fear is courage.

And so in today's episode, I'm talking about:

• What courage is
• What loving without fear can create
• What loving courageously looks like
• And how to cultivate more courage in your relationships

Ready? LISTEN NOW.

Mentioned in this episode:

• Processing emotions meditation
• MYRMD - 12 week group coaching programme
• Email me: [email protected]