In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.

AND what often gets in the way of them.

This episode is for you if...

• You ever feel anxiety about your friendships
• Your friendships have changed and don't feel as fulfilling
• You want more friends but don't know how to make them
• You have 'enough' friends but want to feel more connected to them

Check out Jewel Hohman: 

• Instagram