Master Your Relationship Mind Drama

Do other people’s happiness tend to get put before your own?

Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?

If so - you might be stuck in the habit of self abandonment. 

Let’s talk about it!

Email directly about 1:1 coaching - [email protected]

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?

Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?

Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026...

And why what you actually need is a new relationship with the you you already have.

I’m talking all about:

• Why change often doesn’t happen
• The perfectionist fantasy trap
• And the real resolutions we should all be committing to in the new year

Mentioned in the episode:

• [email protected] - enquire about 1:1 coaching in 2026!

Are you constantly worrying about what other people think?

• Are they mad at you?
• Do they like you?
• Did they think what you said at dinner was stupid? Or insensitive?

In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think.

Download my 'Self Esteem Building Kit'.

Email about 1:1 coaching in January 2026.

Does the idea that your relationship could one day end send you into a spiral of anxiety? 

Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later?

Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relationship you could be experiencing right now?

If so - this episode is for YOU!

I’m talking all about embracing uncertainty and offering practical tips for stopping rumination and gently opening up to the unknown.

Mentioned in the episode:

• Dealing with uncertainty / Handling 'What if...' thoughts resource
• Email me about 1:1 coaching in the New Year - [email protected]

‘Why can’t they be more sensitive?!’

‘Why can’t they be more affectionate’

‘Why can’t they just do what they said they’d do!’

‘They shouldn’t be so opinionated’ 

Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU.

I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control.

Mentioned in the episode:

• Ready to make 2026 you finally master your relationship mind drama? Email [email protected]
• Download my free mind management roadmap to learn how to start taking back control of your anxious mind - HERE.

How often have you heard the phrase ‘If they wanted to they would’? 

Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. 

AND offering you a new perspective to try on in its place.

AND I’m also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode.

Mentioned in the episode:

• Request details of 1:1 coaching: [email protected]

Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

• Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
• Compromise and deciding how a long distance relationship will look
• Managing your anxious brain and processing your emotions
• The fears that often come up in long distance relationships
• Feeling pressure for the time you spend together to be perfect
• AND how you can feel connected to your partner, even when they’re not around or in contact

Ready? LISTEN NOW.

Mentioned in the episode:

• Processing emotions meditation
• Questioning your thoughts cheat sheet

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?

Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?

And that you can actually create MORE confidence by managing the way you think?

In today's episode, I'm talking about:

• Where confidence comes from (and where it doesn't come from)
• Confidence-eroding thoughts vs confidence-producing thoughts
• And the two key components to creating unshakable confidence 

Mentioned in this episode:

• Self Esteem Building Kit

In today’s episode I’m answering questions from listeners on their real life relationship struggles. 

Covering topics including:

• What to do when your husband has female friends you’re uncomfortable with
• Fear of being rejected because of what you post online
• Dealing with potential rejection after asking for more commitment
• AND dealing with a mother-in-law that does not respect your boundaries.

Ready? Let’s dive in!

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.

But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean?

Maybe being dismissive of your feelings, getting defensive - even after you’ve worked really hard to approach them calmly, or perhaps even being quite harsh or unkind about what you’re struggling with.

In this episode I’m talking about:

• Dealing with dismissive and emotionally immature partners
• Setting boundaries 
• Validating yourself when they won’t
• And deciding if they’re the best partner for you

Mentioned in the episode:

• Self Esteem Building Kit
• Email me about 1:1 coaching: [email protected]
• Email me with a question for next week's episode: [email protected]