‘Why can’t they be more sensitive?!’

‘Why can’t they be more affectionate’

‘Why can’t they just do what they said they’d do!’

‘They shouldn’t be so opinionated’ 

Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU.

I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control.

Mentioned in the episode:

• Ready to make 2026 you finally master your relationship mind drama? Email [email protected]
• Download my free mind management roadmap to learn how to start taking back control of your anxious mind - HERE.