Master Your Relationship Mind Drama

This week, I’m answering two questions from listeners.

The first is all about taking back a cheating, avoidant partner.

The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex.

Mentioned in the episode:

• Join my email list
• Work with me 1:1 - [email protected]

People that work with me learn to STOP using the phrase ‘They made me feel…’

Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life…

And I call this taking radical responsibility for your own feelings.

It’s something I did years ago - and it changed my life and relationships forever.

And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today!

Mentioned in the episode:

• 1:1 coaching with Rebecca

Are you struggling with resentment in your relationships right now?

• Maybe it’s a friend that’s always late.
• A partner that doesn’t pull their weight around the house.
• A mother in law that keeps asking for too much of your partner’s time.

Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment.

Mentioned in the episode:

• Relationship Mind Drama Bootcamp - £99
• 1:1 coaching with Rebecca - [email protected]

Today I’m answering real life questions from listeners covering two topics.

• 1) How do I know the difference between a real red flag vs my anxious attachment?
• 2) How do I navigate jealousy in a friendship trio?

Ready? Let’s dive in!

Mentioned in the episode:

• Get 10% off 1:1 coaching in May- email [email protected]

The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships.

So I’m spending today’s episode talking about it.

I’m going to help you define settling vs embracing an imperfect partner...

AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place.

Mentioned in the episode:

• Enquire about 1:1 coaching opportunities - [email protected]
• Relationship Mind Drama Bootcamp - Digital course

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says…

But what if I become delusional?

What if I start believing I’m attractive, when the truth is I’m not?

What if I start believing I’m good enough - and it turns out not to be true?

If so, this episode is for you! 

I'm going to teach you:

• Why you're already delusional ;)
• How your current beliefs are creating your identity
• And how to actually change your beliefs so you can become the person you want to be

Mentioned in the episode:

• 1:1 coaching - email: [email protected]
• Relationship Mind Drama Bootcamp

I have struggled with anxiety for over a decade - since I was a teenager.

And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 

So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.

And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:

• Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
• 1:1 coaching

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? 

If I was with right person, I wouldn’t get triggered… right?

Well in today’s episode - I’m talking about how that isn’t always the case.

And helping you to reframe this thought into something a little more empowering and productive.

Mentioned in the episode:

• The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)
• Information about 1:1 coaching - [email protected]

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!

We cover topics including:

• Navigating old friendships when your interests have changed
• When the person you're dating won't say 'I love you'
• How to handle insecurity around a drop in sweet text messages
• And feeling unsettled when someone is emotionally distant

Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles.

I only offer my email list the opportunity to write in with questions for these episodes.

Don't want to miss out next time?

CLICK HERE to get on my list.

Want more support?

Find out more about 1:1 coaching.

How often have you asked yourself: Am I too much? 

Is texting twice too much? Is initiating seeing them again too much? 

Do you often worry that being open and honest about your feelings means you’re ‘too much’? 

If so - this episode is for YOU!

Mentioned in the episode:

• Find out about coaching with Rebecca - email: [email protected]
• Download the your free Self Esteem Building Kit - HERE