Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?

If someone isn’t texting as much as you’d like - do you decide to pull back and be aloof? Maybe not initiate plans until they’ve initiated some first?

Today we’re talking all about:

• Playing games vs genuine authenticity
• Common dating advice like stepping into your black cat energy
• Why you should stop playing games in your relationships
• AND what to do if you feel like someone is playing games with you

Mentioned in the episode:

• Find out all about 1:1 coaching & book a free 30 minute consult - email [email protected]

How much information should you expect your partner to be sharing with you?

Should you know each others phone passwords? Have your locations on?

What if they don’t tell you about bumping into an ex? Or they delete some messages?

In today’s episode - I’m talking all about transparency vs privacy - and how to manage your mind in different situations where you and your partner may not think the same about how much to share.

Mentioned in the episode:

The MYRMD Society

Processing Emotions Meditation

Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed?

Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re disappointing them and fighting for their approval?

If so - you likely heavily relate to the character of Blair Waldorf from Gossip Girl. 

And in today’s episode - I’m talking about the insecurities and challenges Blair faces, and how we would work on them in a coaching setting. 

And if you relate to her character in any small way - I’m going to be offering you ways to overcome your own insecurities - and get out of the shadows of the people around you.

Mentioned in the episode:

The MYRMD Society - Sign up

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance.

Do you find yourself being pretty hard on you?

Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong?

And that compares you to other people? Telling you you're always falling short?

In today's episode, I'm talking about how self-acceptance will change your life - including:

• What self-acceptance really is
• Why we struggle to love and accept ourselves
• The excuses we make to not accept ourselves
• How to make shifts towards unconditional self-acceptance

Mentioned in this episode:

• Self Esteem Building Kit
• The MYRMD Society

Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? 

What if I told you this was no accident.

And that you may have been brainwashed into fetishizing romantic love?

In today’s episode, I’m talking all about the history of romantic relationships, the way society has shaped the way we think about the importance of them...

And I’m sharing key signs that you may be putting the idea of romantic relationships on a pedestal in an unhealthy way… and what you can do about that.

Ready? Let’s dive in!

Mentioned in the episode:

• The MYRMD Society - all the details & link to join
• The Questioning Your Thoughts Cheat Sheet

Do you and your partner or the person you’re dating have different ways of showing love and care?

And is it something that can cause a problem in your relationship?

If so - this episode is for YOU. 

I’m talking all about:

• What love languages are
• Why we all differ
• How to manage our minds around those differences
• How to communicate more effectively what we’d like from our partners
• AND how to decide if someone just isn’t right for you

Mentioned in the episode:

• The MYRMD Society - £99 a month!

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.

When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it. 

But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds.

 Ready? Let’s go!

Mentioned in the episode:

• The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? 

Do you find yourself feeling so uncomfortable that you just want to fix it?

And get them to cheer up or snap out of it, so that you can feel better?

Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive?

If so - this episode is for you!

I’m going to talk you through 5 key mindset shifts that need to happen to stop you feeling like a victim to other people's emotions.

Mentioned in the episode:

• The MYRMD Society - FIND OUT MORE
• Use the discount code: 'Secure'

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?

Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?

If so - this episode is for YOU. 

I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you.

Ready? Let’s dive in!

Mentioned in the episode:

• Your Secure Self: Creating emotional safety in the face of uncertainty - FREE masterclass
• The MYRMD Society

What does it take to feel emotionally safe in a relationship?

Emotional safety is a word that is being used quite a lot these days...

So in today’s episode, I’m breaking down:

• What emotional safety really is
• How we experience it
• How other people impact us feeling it
• And 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationships

Mentioned in the episode:

• Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'
• Join my coaching membership - The MYRMD Society