The Anxious To Secure PODCAST

11: 10 Micro Relationship GOALS: How to Become 1% more Secure every day

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✨ How to Become 1% More Secure Every Day ✨

START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself

Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with:

  • 10 micro-goal examples like pausing before texting for reassurance or naming the story in your head.
  • How to stop overthinking and take small steps to feel calmer every day.
  • Simple ways to rewire anxious thoughts using neuroscience.

    • These tiny changes helped me heal my anxious attachment—now they can help you too! 💛

    For example..

    • Pause for 10 minutes before texting your partner for reassurance and remind yourself, "I'm safe."
    • Name the story in your head, like “He’s pulling away because I’m not enough,” and ask, “Is this a fact or just a fear?”
    • Challenge fear-based thoughts by asking, “What’s the worst-case scenario? Is it true?” and replace them with neutral thoughts.

      •  

      Find out how to feel a little more secure starting today...

       

      3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself

       

      🤍 TRANSFORM YOUR ATTACHMENT STYLE:

      Anxious To Secure BLUEPRINT: Become secure 95% FASTER

       

      🤍 COACHING:

      1:1 VIP SOS Session

       

      🤍  REQUEST PODCAST TOPICS:

      Instagram: @/the.anxious.to.secure.coach/

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      The Anxious To Secure PODCASTBy Jula - The Anxious To Secure Coach
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