Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan. 

In this episode, we cover:

[00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat

[03:34-05:25] You’re Allowed To Eat Carbs Before Night Time And Not Get Fat

[05:26-08:09] You Can Eat Food That You Enjoy And Not Get Fat

[08:10-10:17] You Can Eat High Carbs All Day And Get Really Lean!

[10:18-12:22] Plain And Simple: Keto Sucks!

[12:23-14:41] Tofu Is Really Healthy, And Here’s Why

[14:42-17:10] You Don’t Need To Do Hours Of Cardio To Lose Fat  

[17:11-18:10] You Can Do No Cardio And Still Lose Fat!

[18:11-20:07] You Can Actually Lose Fat And Not Put It Back On!

[20:08-21:20] You Don’t Need To Fast To Lose Fat

[21:21-24:44] You Don’t Need To Starve Yourself To Lose Fat - Closing Statements 

Key Quotes: 

“You don’t have to do keto, you don’t have to cut out your cabs!” - Maxime

“What’s going to make the biggest difference in terms of you improving your body composition, it comes to your nutrition and strength training” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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