Mike Greer is one bad-ass old dude.

I first met Mike at the Become Superhuman live event. The guy wandered into our morning workout and proceeded to destroy a handful of fit young guys and girls at burpees, lunges, push-ups and Turkish get-ups. With his Ironman gear and well-tanned skin, I figured he was one of these 50-some year-old triathlete workout enthusiasts.

Then I found out he was 75.

As I got to know him, one of the first things I learned about Mike Greer is this: just call him Greer.

The guy has worn many hats over the years: entrepreneur who has started over eight businesses, a military career as a retired Lt. Colonel, a football player, a seven-time Ironman triathlete, the past president of the board of USA Triathlon, the president of the board and CEO of the Obstacle Racing Association, in the Texas Triathlon Hall of Fame, a father, grandfather, and a freaking great-grandfather...the list goes on and on and on.

Greer has what he calls “Eleven Points of Healthy Ageless Living”, and in this audio podcast episode, we delve into his anti-aging tips and ageless living secrets, including:

-What Greer means when he says "healthy, ageless living"...

-How to live an active sex life as you get older, and why you need to do it...

-Greer's tips for eating to live as long as possible...

-Greer's exercise protocol for healthy, ageless living...

-Why holding a grudge is one of the worst things you can do for your longevity...

-How stress can actually make you live longer...

-Greer's biggest mistake he's made that you can learn from...

-Greer's biggest tip for achieving amazing feats of physical performance without destroying your body...

If you enjoyed this episode, you may also want to tune into:

-7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down.

-Why You’re Aging Faster And 5 Things You Can Do About It.

-The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

Questions, comments or feedback about Mike Greer and his anti-aging tips? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.