Welcome to this week's episode! 

Today, I had the pleasure of speaking with the insightful Sherry Shaban, an osteopath and life and fitness coach, who brings a wealth of knowledge on the bio-psycho-social influences on chronic pain. I was particularly eager to dive into Sherry's unique, multi-disciplinary approach to addressing chronic pain—a method that looks beyond just the physical symptoms and considers the whole person.

In our conversation, we explored the bio-psycho-social model, breaking down each aspect—biological, psychological, and social—and how they collectively contribute to chronic pain. But we didn't stop there; Sherry also shared practical solutions within each area that can help manage and alleviate chronic pain.

It's a fascinating and deeply informative discussion that I know you'll find valuable. So, stay tuned as we unpack the causes and solutions to chronic pain with Sherry Shaban!

We discussed:

2:30

Sherry’s background 

19:00

Where Sherry’s drive to compete came from

27:12

The Bio-psycho-social model of health

37:27

The biological aspects of pain

48:24

The psychological aspects of pain

1:09:10

The social aspects of pain

1:19:16

The role social networks play in overcoming pain

1:24:30

Targeting biological factors to treat pain

1:42:51

Psychological aspects to alleviate pain

You can find Sherry @:
Facebook⁠: https://www.facebook.com/SherryShabanFitness
⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/
⁠Twitter⁠: https://twitter.com/SherryShaban
⁠TikTok⁠: https://www.tiktok.com/@sherryshaban
⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/
⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured
 

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/