Team Renegade Coach Jack Penner joins me back on the show today to discuss everything from the olympics and pop culture to training and self-development. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. In this episode, we discuss….

1:57: The crazy migraine that knocked me out of commission this weekend

3:28: My thoughts on A-Rod ,his exit from the New York Yankees, and steroids in baseball and other sports

5:44: Who is the real home run king and how should athletes handle steroid accusations?

8:49: How big of a problem is doping at the 2016 Rio Olympics and what should the competitors do about it?

11:18: Lessons on life success from Michael Phelps and Derek Jeter

13:46: What your Uber passenger rating can tell you about yourself

16:11: Medical marijuana breakthroughs and my recent, awesome edible weed experiences

18:46: What effects can marijuana have on your recovery and progress in the gym?

21:13: An update on my current training (and training equipment I am loving)

22:53: Why Instagram is the best social media platform and everything else sucks

26:04: The weird, elitist, social media fitness trend that Renegades have to unite against

30:28: My thoughts on the WWE brand split and the future of Pro Wrestling.

32:07: Clarifying recent confusion about Smitty Diesel's barbell training comments

34:41: Updates on my current music playlist

37:56: Finding your personal identity in fitness: big and strong or lean and ripped?

44:06: What are the characteristics of a good teacher and coach?

47:18: Can cancer be cured or prevented with lifestyle and nutrition

50:47: Are nootropics like Alpha Brain worth using?

52:14: How would I train High Pitched Eric from the Howard Stern show?

55:12: The top 5 books on strength training

1:01:30: Can you do hard conditioning and low intensity cardio on the same day?

1:02:57: What are the problems with upright rows for getting big traps and a big upper back?

1:05:28: What's the best way to set up an arm day?

1:08:11: What happened to former Renegade Radio co-host Kenny Johnson?

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