In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today!

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Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

-Thich Nhat Hanh

Chapters

0:04 Introduction to Anxiety Management

1:17 Understanding Highly Sensitive People

3:34 Five Tips to Combat Anxiety

5:20 Tip One: Embrace Change

7:06 Tip Two: Face Your Fears

8:13 Tip Three: Control Your Reactions

9:50 Tip Four: Incorporate Mini Relaxations

14:34 Tip Five: Anxiety Won't Kill You

15:53 Closing Thoughts and Reflections

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between our thoughts, feelings, and the anxieties we experience. By exploring the profound quote from Arthur Roach, I emphasize that anxiety is not a standalone feeling but rather a manifestation of fear that can overwhelm our minds if we allow it to foster a deeper channel for negative thoughts. My mission in today’s episode is to equip listeners with strategies to interrupt this cycle of anxiety and to foster a sense of calm in their lives.

I reflect on the insights shared in previous episodes about highly sensitive individuals—the creative thinkers who often grapple with heightened feelings of anxiety. Our sensitivity enables us to envision future possibilities, though it can also lead us down a rabbit hole of worry and insecurity. It’s essential to accept our sensitivity as a part of ourselves, facilitating healing and self-discovery. Through acceptance, we can confront our anxious thoughts rather than deny their existence, allowing us to manage them more effectively.

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