A lot of people nowadays suffer from brain fog. Some of the symptoms include trouble processing, focusing, and sorting. Your mood seems low and experiencing mild depression. Brain fog is actually a huge component of chronic fatigue syndrome.

Join Dr. Martin as he shares some of the causes of brain fog in today’s episode. From chronic stress including poor sleep, to poor diet loaded with carbs, to deficiencies in certain vitamins, all of these play a role in brain fog.