Habits on Purpose

111. The 3 Mistakes of Habit Change


Listen Later

If you have a goal in your life, adjusting your habits is the best way to start taking the steps towards where you want to go. However, there are some classic habit-building mistakes I see people making when trying to adopt new habits, and you'll learn how to avoid them by listening in this week.

Tune in this week to discover the most common habit-changing mistakes, and how to avoid them. You'll learn why you're making these mistakes in pursuit of new habits, the foundational elements of making sustainable change to your habits, and I'm sharing how to see where you are right now, as well as giving you a solid framework for making realistic changes in your life.

Get the full show notes and more information here: https://habitsonpurpose.com/111

...more
View all episodesView all episodes
Download on the App Store

Habits on PurposeBy Kristi Angevine, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

262 ratings


More shows like Habits on Purpose

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,840 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,331 Listeners

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,665 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,740 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,592 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,540 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,140 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,757 Listeners

It's About Time | Time Management  Productivity for Work Life  Balance by Anna Dearmon Kornick

It's About Time | Time Management Productivity for Work Life Balance

238 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,212 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

295 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,047 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,417 Listeners

The Secure Love Podcast with Julie Menanno by Julie Menanno

The Secure Love Podcast with Julie Menanno

346 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,390 Listeners